The Geometry of Self: A Decade of Yoga

Reflections on ten years of yoga practice, from physical discipline to a tool for mental clarity.

Yoga began for me as a purely physical pursuit—a way to gain flexibility and strength. Over a decade, it has transformed into a foundational life practice. It is a moving meditation, a system for understanding the body, and a tool for calming the mind. This post explores the evolution of my practice, from mastering difficult asanas like handstands to embracing the subtle power of pranayama (breathwork). I share how the discipline on the mat translates to resilience off the mat, helping to navigate the complexities of research, business, and life. It is the "inner alchemy" that fuels all the external projects.